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Off Season High Performance Athletic Training
(Nov 2023- Jan 2024)

For U14, U16, U18 Jr Warriors​​​​​​​
​​​​​​​

We are excited to announce that we have partnered again with Collins Athletic Performance(CAP) to provide an elite football specific training program tailored specifically to our current and future athletes.(U14, U16, U18)

If you are serious about improving your strength, speed, and overall performance in a personalized small group setting alongside your teammates, then register today for training sessions that start first week of November.

Whether you've played Jr Warriors football or are planning on playing in 2024, this is your best opportunity for athletic development before the season.

Training Staff
Training staff includes established CFL players and current USports standouts who are not only highly qualified for the job, they know what it takes to play at the next level.

CAP is the only true local gym for FOOTBALL players to get pesonalized training towards FOOTBALL!

What's Included?
20 x 1 hour sessions $245 (including HST)
Each structured session focuses on all aspects of football development including plyometrics, change of direction, injury prevention and a mixture of mobility training, weight training and High Intensity Interval training. 

Each session will have approximately 20 athletes and 2 trainers.  If sessions sell out we will add more times.

We have exclusive times at the gym for our athletes as follows:

U14 Dates and Times
Saturdays 10 AM
STARTS Tuesday, November 7. 

U16/U18 Dates and Times
Wednesdays at 8 PM and Saturdays 11 AM
STARTS Wednesday, November 8. 

LOCATION
TNT Gym
225 Toman Drive
Waterloo

REGISTER ONLINE

QUESTIONS?   Please email melissa.ladouceur@waterlooregionfootball.com

Program Starts November 2023
​​​​​​​Registration NOW CLOSED

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